Meditation Videos

Enjoy the various meditation videos below: Guided Meditations, Love Meditations, Gratitude Meditations, Body Meditations, Breathing Meditations, & Yoga Nidra

Guided Meditations:

  • Joy Meditation-
  • Enjoy this guided meditation that takes you on a journey which helps you tap into joy and happiness

  • That Safe, Happy Place Meditation:
  • Relax and enjoy this peaceful meditation where you will explore the sense and find this place inside of you where you are happy and at peace.

  • Kicking Negative Emotions Meditation (9mins):
  • Enjoy this short meditation that helps you to release and let go of negative emotions you might be holding on to.

  • 8-Min Relaxation Meditation:
  • Relax and begin to let go of tension with this short 8 minute guided meditation.

  • Relaxation Guided Meditation (17mins):
  • Enjoy this relaxing guided meditation.

  • Sunshine Meditation:
  • Enjoy this guided meditation.

  • Meditation “Name My Feelings”:

Love Meditations:

  • Love and Kindness Meditation:
  • Enjoy this short meditation exercise that helps with creating kindness for yourself and others. Great for adults, adolescents, and kids.

  • Self Love Meditation:
  • Enjoy this self-love guided meditation.
  • This is a perfect opportunity to connect and learn something about yourself. It is also a great way to tune into your needs- physical and emotional.

Gratitude Meditations:

  • Gratitude Meditation (15mins):
  • Enjoy this meditation that helps to cultivate gratitude.

  • Gratitude Meditation #2 (8mins):
  • Cultivate gratitude with this guided meditation.

Body Meditations:

  • Guided Body Scan Meditation (10mins):
  • Take a journey through the body with this short guided meditation.

  • Meditation – Connecting to the Senses:
  • Enjoy a guided meditation where you will explore and connect to your 5 senses (hearing, seeing, smelling, & feeling/touch).

  • Body Awareness Meditation:
  • Short meditation that takes you on a journey through the body while connecting to your breath.

  • Body Awareness Exercise Meditation (7mins):
  • This exercise and meditation is done laying down and helps you to become aware of body sensations and how you can then attempt to release these areas of discomfort through the breath and massage.

Breathing Meditation:

  • Breathing Exercise:
  • Crystal created this video for a group of youths she teaches yoga and meditation to each school semester and wants to share it with all of you becauseits great for adults too. Hope you enjoy.

  • Short Breathing Meditation:
  • Short guided breathing meditation that helps bring positivity into our lives.

  • Breathing Meditation #2:
  • Short breathing meditation that helps to relax the body and mind.

  • Rainbow Breathing Meditation:
  • Give yourself a moment, connect back to your self. This rainbow breathing meditation helps to calm the mind and body, while simultaneously helping to release negativity held inside.

  • Breathing Meditation/Exercise:

  • Meditation- Just Breathe:

Chakra Meditations:

  • Guided Chakra Meditation:
  • Enjoy a guided meditation that focuses on energy and the 7 chakras.

  • Meditation- Connect to Your Body w/ Colors:
  • Connect to your body, the energy centers (chakras) and their associated colors.

  • Chakra Meditation (29mins):
  • Explore your chakras with this guided meditation.

Yoga Nidra:

  • Yoga Nidra 1hr:
  • Enjoy a relaxing guided Yoga Nidra meditation lead by Crystal (ERYT-200). 1 hour of yoga nidra is said to equal 3 hours of restful sleep.

  • Yoga Nidra- 30mins: 
  • Get comfortable, relax, and enjoy this short Yoga Nidra guided meditation.

  • Yoga Nidra #2 (50mins):

  • Yoga Nidra(55mins):
  • **Warning: for some reason when zoom records a class, the sound only comes through when I speak. Hope you’re still able to enjoy

Yoga Nidra #3:

Yoga Nidra #4:

Yoga Nidra #5:

Yoga Nidra (#6):

Yoga Nidra (40mins):

Yoga Nidra (55mins):