Restorative Bliss Yoga–
Go beyond relaxation with a clinical-grade somatic experience. Guided by Crystal (LPC, CCTP), this trauma-informed class uses prop-supported poses to facilitate deep emotional and physical release. By blending clinical expertise with restorative yoga, you’ll move out of “survival mode” and into a state of profound peace and better sleep.
Great for all levels. [Instructor: Crystal, LPC, CCTP, ERYT-500]
Gentle Yoga (Hybrid)–
Experience a slow, intentional practice designed to foster internal safety and ease. Led by Crystal (LPC, CCTP), this trauma-informed class prioritizes joint-friendly movement and accessible stretches that avoid weight-bearing on the knees. By blending clinical mindfulness with somatic movement, we quiet the nervous system and release tension at a gentle pace. (A perfect sanctuary for beginners, open to all.)
[Instructor: Crystal, LPC, CCTP, ERYT-500]
Hatha Yoga- This class includes linking breath to movement and holding in stillness with our breath. This class may contain more effort than the other classes offered, but it does still offer modifications to help support students where they are in their practice. (All levels- may not be beginner friendly) [Instructor: Crystal]
All Levels Yoga- Join Crystal for a holistic yoga practice that bridges the gap between physical movement and mental well-being. This class is sequenced to help you build functional strength and flexibility while calming the mind. Drawing from her expertise in Clinical Trauma and Somatic Healing, Crystal emphasizes choice-based movement and mindful alignment. Whether you are a beginner or a seasoned practitioner, this class offers a safe, supportive environment to reconnect with your breath and body.
All levels welcome. [Instructor: Crystal]
Yoga Nidra Meditation– This is a nice relaxing meditation. Yoga Nidra also called ‘Yogic Sleep’ is a guided meditation that takes you on a journey through the self. Welcome to bring your favorite blanket and pillow, or even a gravity chair. Props are available to use. (Great for beginners and all levels) [Instructor: Crystal]
Functional Flow – This class connects your breath and core through a functional movement and alignment based yoga practice. Functional Flow will work to align the spine and pelvis through connection with the deep functional line and breath. This class utilizes props including chairs, bolsters, blocks and straps. (Open to all levels & great for those who experience back pain.) [Instructor: Amanda]