Restorative Bliss Yoga–
Go beyond relaxation with a clinical-grade somatic experience that will help to regulate & relax your nervous system. Guided by Crystal (LPC, CCTP), this trauma-informed class uses prop-supported poses to facilitate deep emotional and physical release. By blending clinical expertise with restorative yoga, you’ll move out of “survival mode” and into a state of profound peace and better sleep.
(Great for all levels.) [Instructor: Crystal, LPC, CCTP, ERYT-500]
Gentle Yoga (Hybrid*)–
Experience a slow, intentional practice designed to foster internal safety and ease. Led by Crystal this class prioritizes joint-friendly movement and accessible stretches that may avoid weight-bearing on the knees. By blending clinical mindfulness with somatic movement, we quiet the nervous system and release tension at a gentle pace. *Hybrid class – available online or in-studio. (Beginner Friendly, open to all.) [Instructor: Crystal]
Hatha Yoga- This class includes linking breath to movement and holding in stillness with our breath. This class may contain more effort than the other classes offered, but it does still offer modifications to help support students where they are in their practice. (Open to all levels, though having some basic yoga familiarity is helpful) [Instructor: Crystal]
Yoga For All- This class is sequenced to help you build functional strength and flexibility while calming the mind. Whether you are a beginner or a seasoned practitioner, this class offers a safe, supportive environment to reconnect with your breath and body. Open to all ages, all levels of practice, open to ALL .
(All levels welcome.) [Instructor: Crystal]
Yoga for Longevity -This class blends mindful movement with physical vitality. Expect steady flow, deep core activation, and stabilizing postures that help you move well now and for years to come. This class is accessible to all levels and offers a supportive space to build resilience, release tension, and reconnect with your body’s natural power. Leave feeling strong, grounded, and refreshed. (Open to all levels) [Instructor: Mary]
Soundscape + Gongs – Immerse yourself in a deeply restorative sound experience using crystal singing bowls (chakra, planetary, and solfeggio frequencies), gongs, and a variety of therapeutic instruments to calm the nervous system and promote balance. Each session is guided by a unique intention—such as self-love, chakra alignment, or connection to your higher self—while you rest comfortably and receive the frequencies.
(No movement required. Open to all levels.) [Instructor: Scott] *MONTHLY OFFERING*
Rise & Shine– Nurture your body and mind in this monthly, gentle yoga practice. Held on the last Sunday of every month, this class emphasizes slow, accessible movements, and deep relaxation to help you unwind and reset for the month ahead. (Great for beginners, open to all) [Instructor: Mary] *MONTHLY OFFERING*
Get Grounded– Get Grounded is a monthly restorative immersion featuring double the props, grounding sandbags, and extended time for deeper release. This class is designed to soften the body, quiet the mind, and fully reset the nervous system through long‑held, supported shapes and gentle breathwork. Perfect for anyone craving deep rest and a return to themselves. (Open to all levels) [Instructor: Crystal] *MONTHLY OFFERING*