Class Descriptions

Restorative Yoga – Deeply relax and release tension residing in the mind and body with this replenishing and nourishing experience. You will hold passive poses for longer periods of time with the support of props: bolsters, blankets, blocks, and straps. The perfect way to set yourself up for a rejuvenating night’s sleep, easing the mind, body, and spirit. Great for all levels.

Mindful Yoga -An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing, and relaxation. This class may sprinkle in elements of mindfulness. Great for beginners and anyone needing a gentle yoga class.

Hatha Yoga- This class may contain more effort than the other classes offered, but it does still offer modifications to help support students where they are in their practice. (All levels- may not be beginner friendly)

Yoga for Everybody- This class is great for anyone, it offers modifications making the class accessible for the beginner and even the advanced yoga practitioner. You will be challenged in class to find your effort and your ease in each posture – helping to connect mind, body, and breath. Great for all levels.

Restore + Nidra– Enjoy a Restorative Yoga practice with a 30minute Yoga Nidra ending. Yoga Nidra also called ‘Yogic Sleep’ is a guided meditation that takes you on a journey through the self. (Great for beginners and all levels)

Vinyasa Flow – intentional flow that joins breath to movement. Focus will be on moving energy throughout the body, building strength, and readying the body for meditation. (Donation based)

Restful Recharge – Allow your mind to find stillness and feel your body’s energy restored. This session provides the ideal balance of relaxation and quiet and is the perfect way to reset your day. Through elements of sound bowl therapy, guided mind and body relaxation, optional aromatherapy, and the added comfort of a weighted sandbags. (Perfect for all levels – Duration: 30 minute – Donation Based)

Sound Meditation: This class is typically an hour to an hour in a half long & will guide you through various meditations & soundscapes using instruments, voice, & varied vibrations to assist our body in the natural healing process the rebalances our energy bodies. (Great for all levels)