As we shift into fall, our focus this month is on finding balance, anchoring our energy, and creating space for rest amidst seasonal change.
September is the 9th month of the year – and even the word ‘September’ has nine letters. In numerology and across many spiritual traditions, nine represents completion, wisdom, and the closing of a cycle. It’s the moment where we pause, reflect, and integrate everything we’ve moved through before stepping into what’s next.
This symbolism mirrors the season perfectly. Summer is coming to a close, and Fall begins with the autumn equinox on Tuesday, September 22nd, a time when day and night stand in perfect balance. Energetically, this is a threshold/a doorway between what has been and what is emerging. How exciting right?
Here are some things that September invites us to do:
- Complete what feels unfinished
- Release what we don’t want to carry into the next season (Winter)
- Ground into routines that support our nervous system
- Listen for the quiet wisdom rising within us
- Prepare for a slower, more intentional rhythm
It’s a month of integration, alignment, and gentle transition. It’s the perfect time to honor the end of one cycle and consciously step into another.
Upcoming Events & Workshops:
Soundscape + Gongs W/ Scott
Immerse yourself in a deeply restorative sound experience using crystal singing bowls (chakra, planetary, and solfeggio frequencies), gongs, and a variety of therapeutic instruments to calm the nervous system and promote balance. Each session is guided by a unique intention, such as self-love, chakra alignment, or connection to your higher self, while you rest comfortably and receive the frequencies.
When: Friday, September 12th @ 6:00PM
Investment: $25 (cash, check, or zelle)
What to Bring: Just yourself, cozy layers, and a yoga mat. Other studio props such as bolsters, and blankets provided.
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Get Grounded w/ Crystal
This monthly immersion is your invitation to slow down, sink in, and reconnect with the deepest layers of yourself.
Come experience a restorative workshop featuring double the props, including supportive sandbags, and 30 extra minutes beyond our weekly Restorative Bliss Yoga class. Every detail is intentionally designed to help your body soften, your mind quiet, and your nervous system fully reset.
Get Grounded is a space where you give back to yourself mind, body, soul, and the subtle energy systems that hold you together. Through long-held, fully supported shapes, gentle breathwork, and the weight of grounding props, you’ll feel tension melt, thoughts settle, and your whole being recalibrate.
When: Saturday, September 12th @ 1:30pm
Investment: $45 (cash, check, or zelle)
What to Bring: Just yourself, cozy layers. Studio props will be provided such as; yoga mat, bolsters, blocks, blankets, and sandbags.
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Autumn Equinox: Sound and Release w/ Crystal
Quartz Singing Bowl Frequencies & Water Ritual
Celebrate the equal balance of light and dark with an immersive vibrational sound journey designed to ground your energy and ease you into fall.
You will sink into a 4-phase Quartz Singing Bowl progression (Ground, Balance, Illuminate, Dissolve) combined with a dissolvable paper water ritual to release what no longer serves you as we enter fall. ✨
Settle into our bolsters and blankets, rest your body, and let the sound do the work.
When: Tuesday, September 22nd @ 7:00 PM
Investment: $30 (Cash, check, or zelle only)
What to Bring: Just yourself, cozy layers, and a yoga mat. Other studio props such as bolsters, and blankets provided.
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Full Moon Yoga Nidra + Singing Bowls w/ Crystal
Deep Rest & Illumination for the Harvest Moon
Settle into complete effortless rest with a guided Yoga Nidra journey paired with the acoustic vibrations of quartz crystal singing bowls. Aligned with the Full Moon, this afternoon practice is designed to quiet the nervous system, illuminate internal clarity, and help you integrate the energy of the season.
When: Saturday, September 26th @ 12:15 PM
Investment: Pay-What-You-Can Community Offering (Suggested donation: $25–$45)
What to Bring: Just yourself, cozy layers, and a yoga mat. Other studio props such as bolsters, and blankets provided.
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Rise & Shine w/ Mary
This class blends mindful movement with physical vitality. Expect steady flow, deep core activation, and stabilizing postures that help you move well now and for years to come. This class is accessible to all levels and offers a supportive space to build resilience, release tension, and reconnect with your body’s natural power. Leave feeling strong, grounded, and refreshed.
When: Sunday, September 27th @ 9am
Investment: Normal Yoga Class Pricing (Drop in $20, 5-class card $75, 10-class card $120)
What to Bring: Yoga Mat.
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