June Updates
As we enter June, it brings with it a gentle shift, longer light, softer mornings, and an invitation to slow down and reconnect.
This month feels like a bridge between the fullness of summer and the lingering introspection of spring, making it a beautiful time to recommit to your practice, nourish your nervous system, and create space for what you want the rest of the year to feel like.
This is also the perfect moment to transition from our spring schedule to our summer schedule, with a few thoughtful changes to the schedule:
Schedule Changes
Tuesday Morning Shift:
Our Tuesday 9am class will now begin at 9:15am. This small adjustment helps students who want to stay for the 11am class feel comfortable staying through without a long gap (unless they want that break, of course).
Wednesday Night Refresh:
If you’ve been missing the mid‑week studio vibe, consider this your gentle invitation back to the mat: Wednesday Nights are shifting from 6:00pm to 6:30pm for the summer season. This class is also receiving a refreshed name: Restore + Nidra Bliss – same beloved class, now with an even more intention blend of physical comfort and mental rest for summer.
Just like before we’ll begin with deeply supported, prop‑heavy restorative shapes to release tension and soften the “hump day” edges. But now the class will then transition into a guided Yoga Nidra (yogic sleep) meditation for profound nervous system repair.
It’s the ultimate recipe for a clear mind, a regulated body, and the best night of sleep you’ll have all week.
Monday Night added class & new teacher:
Paige will be joining our team for the summer, teaching Yin Yoga at 6pm. Please welcome Paige to the team.
Thursday Morning will be adding Mary back to the schedule with Yoga for Longevity at 9am. She will also be teaching a monthly Sunday class (last Sunday of the month) called: Rise and Shine yoga also at 9am.
A Note About Amanda:
Amanda, who teaches our Functional Flow class, will be taking a break from teaching yoga. Her last day with us will be June 27th
While we’re sad to see her step away for now, we fully support her choice and are deeply grateful for the energy, strength, and heart she has brought into the studio. She always has a place here whenever she feels ready to return.
Please join us in sending her love and appreciation as she moves into this next chapter. 💛
Workshops & Events
Drop into deep rest with this immersive acoustic experience. Simply arrive in your comfiest clothes, lie down, and let the layered frequencies of the gongs do the heavy lifting. These dense, resonant vibrations help down‑regulate your nervous system, clear mental clutter, and guide you into profound meditation.
When life moves fast, we must root down.
Join us for this signature immersion designed to anchor your energy, calm a racing mind, and connect you back to your physical center through a deeply grounding practice.
Sunday, June 21st | Individual Classes: $20 each or Day Pass for all 3: $50 (Cash, check, or Zelle only)
Celebrate the longest day of the year and the official arrival of summer with a full day of community, connection, and deep alignment.
Join for one session or immerse yourself in the full three‑part journey designed to honor your inner light and refresh your spirit.
7:30 AM – 8:30 AM | Outdoor Sun Flow:
Start your morning under the open sky! Connect with the vibrant energy of the solstice sun through a mindful, energizing outdoor flow. This practice welcomes all levels to move, breathe and celebrate the season’s peak solar energy together in nature.
**EXCLUSIVE SOLSTICE 20-Minute BioMat Sessions ($10) Squeeze in a mini-treatment during our morning intermission! Recharge your cells, ground your energy, and soothe your muscles on our heated PEMF infrared BioMat. Only 5 private slots are available between 9 AM and 11:30 AM**
12:00 PM – 1:30 PM | Mid-Year Intention Setting & Oracle Circle + Meditation:
Gather inside the cool sanctuary of the studio to pause, reflect, and realign at this midpoint of the year. Bring your journal and your curiosity for an intimate circle featuring oracle card reflections, intention setting, and a grounding meditation. Perfect for clearing away spring clutter and aligning with your goals for the months ahead.
3:00 PM – 4:30 PM | Solstice Stillness & Sound (Yin & Quartz Bowls:
Balance the high summer heat with deep stillness and cooling yin postures. This final immersion is a deeply restorative, cooling yin practice designed to soothe the nervous system. As you melt into long, fully supported postures, you will be washed over by a continuous, therapeutic crystal singing bowl sound bath. Leave feeling profoundly rested, grounded, and renewed.
Ready to celebrate with us? Reserve your Spot!
Space is limited for our indoor studio sessions to ensure maximum prop comfort. Head over to our website to claim your spot!
NOTE: between sessions the studio will be open!
Feel free to hangout, bring a snack, rest in community, or whatever calls to your soul.
June sign up link:
https://signup.com/go/LgSaAup
Thank you for being part of this community and for showing up for yourself in all the ways you do. I’m so grateful to share this season of light, growth, and renewal with you. Wishing you a June filled with ease, grounding, and moments that remind you of your own inner brightness.
Love & Light, Crystal