Self-Care Tips & Tricks

This page is full of Self-Care tips & tricks, exercises, and COVID-19 self-care tips.

Self-Care Tips & Tricks:

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COVID-19 Self-Care Tips:

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1.-Take-breaks-from-watching-reading-or-listening-to-news-stories-including-social-media.-Hearing-about-the-pandemic-repeatedly-can-be-upsetting.-2.-Take-care-of-your-body.-Take-deep-breaths-s

Exercises:


Sun Salutation Variation

Mindfulness Exercise Ideas

dance the warrior variation

6 Yoga Poses to Explore During Commercial Breaks

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