Restorative Yoga – Deeply relax and release tension residing in the mind and body with this replenishing and nourishing experience. You will hold passive poses for longer periods of time with the support of props: bolsters, blankets, blocks, and straps. The perfect way to set yourself up for a rejuvenating night’s sleep, easing the mind, body, and spirit. Great for all levels.
Mindful Yoga -An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing, and relaxation. This class may sprinkle in elements of mindfulness. Great for beginners and anyone needing a gentle yoga class.
Hatha Yoga- This class may contain more effort than the other classes offered, but it does still offer modifications to help support students where they are in their practice. (All levels- may not be beginner friendly)
Yoga for Everybody- This class is great for anyone, it offers modifications making the class accessible for the beginner and even the advanced yoga practitioner. You will be challenged in class to find your effort and your ease in each posture – helping to connect mind, body, and breath. Great for all levels.
Restore + Nidra– Enjoy a Restorative Yoga practice with a 30minute Yoga Nidra ending. Yoga Nidra also called ‘Yogic Sleep’ is a guided meditation that takes you on a journey through the self. (Great for beginners and all levels)